Meagre fish cooked with PASTIS DE L’ILE DE RE

Le 22 November 2023
par samuel

2 1 2521

RECOMMENDED BY : Laurence N., Sète, inspirée d’une recette marmiton credit photo : RitaE

To prep
10 min
Préparation
10 min
To cook
45 min
Cuisson
45 min
Level
Easy
Niveau
Easy
Servings
4
Personnes
4

Ingredients

1 whole meagre fish taken directly from the fishmonger's shoal (800g)
1 organic onion
1 sweet red pepper (Espelette type)
2 large, ripe organic tomatoes
1 organic fennel bulb
20 cl single cream
15 cl PASTIS DE L'ILE DE RE
1 glass of water
fine salt
Ground maceron from the Ile de Ré
Dried maceron seeds
Pink berries

Method

Step 01
Place the washed and gutted lean in a dish.

Step 02
Slice the onion, tomatoes and fennel. Core and dice the chilli. Add everything to the dish. Add the spices and salt.

Step 03
Pour the cream and PASTIS DE L'ILE DE RE into a bowl. Mix and pour the sauce over the lean meat.

Step 04
Place in the oven at 180°C mark 6 for 45 minutes. Baste occasionally with water to prevent the fish from drying out.

Step 05
Serve with new potatoes from the Ile de Ré !

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